Yoga For Arms And Shoulders Fat Reduction

Body fatness seems very bad to see. It also invites many diseases. But as soon as the name of obesity comes, we first understand obesity near the stomach and waist. But not only stomach or waist but obesity on the hands also looks ugly. However, yoga can also help reduce obesity on hand. So let us know yoga for arms and shoulders fat reduction.

Vashisthasana:

Performing Vasisthasana helps to bond the body. In particular, it helps a lot in reducing the fat of the hands. By the way, this posture is for reducing the fat of the waist. But this can also make the hands shapely.

Steps:

• To do this asana, first, make a Planck pose.

• Slowly put the weight of your hand on your right side.

• Then lift the left leg and arm upwards.

• Then place the left claw on the right.

• Keep the left hand on your thighs.

• In this way, breathe in and remain in this position for a few seconds.

• Then exhale and come back to the Planck position.

Chaturanga Dandasana:

This asana along with the abdomen and waist helps to make the whole body shapely. But if you have more meat on your arms then do this asana.

Steps:

• To do this asana, lie on your stomach.

• Place your hands on the ground near the chest.

• Now put the weight of the entire body on the hands and rise upwards.

• Rest the feet on the fingers.

• Make such a position that a 90 degree angle is made between the hands.

• Performing this asana also helps to shape the arms.

Naukasana:

Naukasana is one of the yoga for arms and shoulders.

Steps:

• To do this, first of all, face the sky and lie down on your back.

• Now keep the arms straight at the waist and keep your palms facing the ground.

• Now slowly move your neck upwards and raise your neck upward while keeping your hands straight.

• Simultaneously raise your feet and take the form of a yacht.

• Remain in this posture for about 25-30 seconds.

• Then slowly return to normal posture.

• Repeat the Naukasana two to three times.