Shirshasana Precaution And Unknown Side Effects



Shirshasana is called the king of all Yogasanas. In this Shirshasana yoga pose, the body is inverted and the body weight is balanced on the forearms, while the headrests on the ground. Regular practice of headstand has many benefits to the body, but in the beginning, it is not so easy to practice headstand. In this blog post, I am going to tell you the Shirshasana precaution for safe practice.

Shirshasana:

The headstand or headstand yoga pose is the most important and popular posture of all inverted yoga asanas. The headstand reverses the pressure of the gravitational force on the limbs which is beneficial in many aspects of your health, but you should practice it safely and carefully.

There are a lot of benefits to headrest exercises for 5 to 10 minutes. The headstand yoga pose is good for the brain, ears, eyes, and neck area. Let us know the benefits of the headstand in detail.


Shirshasana Precautions For Safe Practice:

1. Those who are troubled by ear pain and ear secretion, they should not do a headstand.

2. Do not do this asana if there is shortsightedness or the eyes are unnecessarily red.

3. People suffering from heart disease, high blood pressure, and back pain should not do a headstand (headstand posture).

4. Do not do headstand immediately after doing any heavy exercise or posture. Body temperature should be normal during this asana.

5. This asana should not be done when suffering from cold and cold.

6. Weak, sick, and old persons should not practice headstand.

7. If you are a beginner then practice it under the supervision of a specialist.

8. If you are suffering from neck, shoulder and heavy headaches, do not practice headstand.

9. Do it slowly and according to your ability.

Shirshasana Side Effects:

Most of us do not do this under the supervision of a specialist yoga teacher and we make mistakes that are harmful to us.

  • According to many researchers, Shirshasana can cause nerve compression in the neck, retinal tears, and even deformed arthritis in the neck if a headrest is done incorrectly or for a long time.

  • But if you are suffering from neck, ear, eyes, back problems, then you should not practice headstand to stay safe.

  • If you are a beginner, let your yoga teacher know that you have never done a headstand pose and also be clear about your health problems. Follow the instructions of the Yoga teacher for safe practice.

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