Easy And Best Yoga For Belly Fat Reduction

Wrong lifestyles and wrong eating habits, lack of exercise, and high stress levels, all these lead to abdominal fat. The larger your stomach, the greater the level of risk. There are no shortcuts to get rid of belly fat, proper diet, combined with yoga routines, definitely helps reduce belly fat. So, see below yoga for belly fat.

Yoga For Belly Fat:

Yoga helps in gaining muscle toning and flexibility. Yoga helps burn calories, improve metabolism, and restore excess fat in a healthy lifestyle. Yoga is particularly beneficial for obese people.

Adho Mukha Svanasana:

By doing this asana, the bone becomes strong and fatigue is removed. This asana helps to increase blood circulation in the body as well as relieve pain.

Steps:

• To do this asana, lie on your stomach on the floor or yoga mat.

• Now slowly raise your body, hands, and feet and bring your hands and feet closer to each other to achieve a mountain-like structure.

• Now stay in the posture for some time.

Pavanmuktasana:

This asana relieves various gastric problems including constipation. Easy put pressure on the stomach which helps in reducing one's fat.

Steps:

• Lie on your back and keep your legs straight.

• Bring your knees towards your chest.

• Then bring your head up and try to touch the knee.

• The pose stayed 60 to 90 seconds while breathing deeply.

Uttanapadasana:

This asana helps to get rid of fat from your lower abdominal area as well as hips and thighs. 

Steps:

• Lie on the mat with your back, place your hands on both sides of your body.

• Inhale slowly and raise your feet 45-60 degrees above the ground.

• Stay in this posture for 15-20 seconds.

Bhujangasana:

This asana is effective in flexing the spine and strengthening the muscles and hence, it is more advised to reduce back pain. 

Steps:

• Lie on your chest on the yoga mat

• Place the palms below the shoulder.

• Then, while exhaling, slowly bend your chest as far back as possible.

• Will make your body look like a snake.

• Normally during breathing, stay in the position for 15 to 30 seconds.

Navasana:

Naukasana is derived from two Sanskrit words. It is a pose in which our body resembles the shape of a boat. 

Steps:

• Sit on your hips with your legs straight.

• With one breath, bring your feet and hands at about 75 degrees so that your body can form a "V" shape.

• Take deep breaths while maintaining the posture.

• Stayed in position for a few seconds.