Easy And Best Yoga For Weight Loss For Women

Nowadays 3 out of 5 people are suffering from obesity. Increasing body weight causes many diseases. People adopt a variety of methods to stay healthy and show themselves fit. But he also does not benefit much. Some people even resort to medicines to lose weight, which is harmful to health. So, here let's see the yoga for weight loss for women.

1. Bhujangasana:

Bhujangasana is very beneficial for reducing abdominal fat. By doing this asana, the weight starts decreasing very quickly. To perform Bhujangasana, lie down on your stomach. Now put both your hands under your forehead. Keep it with the toes of both feet. Then raise your forehead and bring both arms as shoulders. Doing this will put the entire weight of the body on the arms. Now lift the front part of the body with the help of arms. Stretch the body and take a long breath. This is one of the yoga for weight loss for women.

2. Hastapadasana:

To perform Hastapadasana stand upright with legs folded together. Place the hands with the body. Put body weight on both feet equally. Then, while exhaling, slowly tilt the upper part of the waist towards the front. Keep knees perfectly straight. While exhaling, move the chest towards the knees. This is one of the yoga for weight loss for women.

3. Balasana:

Balasana is very beneficial for both to calm the mind or reduce the fat of the stomach. To perform this asana sit on your knees and keep your waist straight. Now take a deep breath and tilt the upper body towards the front. Place both hands backward and try to have the head touch the ground in front. Now try to stay in this state for as long as possible. Then while exhaling, lift the upper part of the body and return to the posture of Vajrasana.

4. Paschimottanasana:

Even by doing Paschimottanasan, body weight is reduced very quickly. To do this asana, first of all, sit on the ground. Now spread both your legs in front. Leave the back muscles loose. Take your hands up while taking a breath. Then, exhaling bowed forward. You try to hold the fingers with your hand and apply the nose to the knee. Breathe in slowly, then exhale slowly. In this way, you do 3 to 5 cycles.

5. Ustrasana or Camel Pose:

By doing this posture too, the fat is reduced very quickly. In this posture, your body has to be shaped like a camel. To do this, stand on your knees. Keep the part of the waist straight to the knees and hold the ankles of the feet with hands by turning the back towards the back. Then tilt the head backward. Stay like this for a few seconds. Then get the goods in position.